We all know how mentally and physically taxing planning and pulling off an event is! Event planners and professionals many a times do not find time for themselves or to take a relaxed moment. A break or refreshment is a must to continue rendering best results in your work, especially when it comes to event building.
Here are some applications you can try out to loosen up and chill!
This was the top apple application for meditation and wellness in 2017. It is recommended by top psychologists, therapists and mental health experts. It not only provides guided meditation but also betters sleep patterns and reduce anxiety and stress. It has an attractive feature of different types of bedtime stories for sound slumber.
This app has hundreds of sessions of physical and personal growth combating stress and anxiety along with guided meditation of different natures and levels. It is highly recommended by the great tech evangelist, Dahlia El Gazzar. It is designed with a motive of a healthier and happier life with a better focus on self.
As the name suggests, it is yet another meditation and relaxation app but with a difference, you don’t need to take out time to meditate. This app has different sections of how you can de-stress just from what you are doing physically or feeling mentally like Walking, Stress & Difficult Emotion, Work Break, Going to Sleep, Waking Up and etc.
Aura is a application that will energize you and refresh you from the inside. It is very helpful for those who are on exploration mode to find inner peace and calmness. In Aura you will find mindfulness meditation, life coaching, stories and music created by expert therapists and coaches. It just takes three minutes to find battles of sleep, fatigue and hyper-ness.
5. 10 percent happier
Did you know now a days not only films are inspired by books. This app is based on the book by Dan Harris. Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
The goal isn’t achieved just on downloading these apps. Regularity, dedication and punctuality towards them is a must. Make it a part of your daily schedule and win over with your events and projects without any worries.